Butterfly Pull-ups: Tips, Technique, and Benefits

The entire movement of butterfly pull-ups requires a high level of body awareness and is an advanced version of the traditional tight pull-up.

Will Kipping Pull Ups Ruin Your Shoulders? – Sports Performance

4 Benefits of Butterfly Pull-Ups

Movement Insight: Pull-ups During Pregnancy

Movement Tip: The Butterfly Pull-Up

Pull-Ups: The Complete Exercise Guide for Pull-Ups

Get your first butterfly pull up now!

All About The New Butterfly Pull-Ups Technique

The Butterfly Pull-up For Beginners - Performance Plus Programming

Doing Pull-Ups Everyday – All Pros & Cons

Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives