Tip: How Limb Length Affects Training

Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.

The Weekly Dose - T Nation Email Archive

7 Best Unilateral Exercises for Strong Legs

The Weekly Dose - T Nation Email Archive

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Step-Ups: How to Do Them, According to Experts

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Tip: How Limb Length Affects Training, long legs short torso

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Should I Run Before or After Lifting? Research Offers the Answer

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Stride Length: How to Find the Right Stride Length