Tip: Do Hamstring Curls Before Squats

Pre-pumped hamstrings will make your squat feel more comfortable and stable.

How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings

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Squat Before Leg Curl or Leg Curl Before a Squat?

Do Leg Extensions BEFORE Leg Press! (BUILD MORE MUSCLE!)

The Best Warm-Up You Can Do In 10 Minutes - T Nation Content - COMMUNITY - T NATION

Leg Curls & Leg Extensions

Reverse Leg Curl With Dumbbell Leg Curl, Minna, Dumbbell

Nordic Hamstring Curl (Bodyweight): Video Exercise Guide & Tips

Squat Before Leg Curl or Leg Curl Before a Squat?

Tip: Do Hamstring Curls Before Squats