My Thoughts and Experiences on Weight, Body Composition and Making

First of all, I am a female athlete who has been running for 32 years.  By nature I’m typically rather modest but after reading a few recent articles on the subjects that I’m going to discuss I want to give you some background on myself and my running credentials: 2x NY State HS Champion

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time

Mindful Eating for Weight Loss: Savoring Guilt-Free Desserts: A

Unexplained Weight Gain and Fatigue: Underlying Conditions

Body Composition: Definition and How It Differs From Weight

Weight Loss Before and After Photos, With Tips

Stephanie Dodier on LinkedIn: #intuitiveeatingcoach #antidietpro

Jen Rhines

jim thompson (@jfthompson25) / X

jim thompson (@jfthompson25) / X

Body Image, Self-Esteem, and Mental Health - CMHA Vancouver-Fraser

Body Composition Exercises: Achieve Your Goals

thumbor./thumbor/fit-in/900x510/

Creating Weight-Inclusive Workplaces - Body Liberation + Public

Yoga for weight loss: Benefits beyond burning calories - Harvard