This message is for anyone starting out in the gym, or struggling

You are not alone ❤️ #mentalhealth #mentalhealthmatters #lonely #selfc

Love your own skin 💙 #MentalHealthMatters, dr alex love island

How to Start Working Out Again - The New York Times

I'm not just faster, but taller': how I learned to walk properly

That would have been #embarrassing #funny #yoga #yogatok

First in a series of videos on why I have gone sober, is live

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Best Motivational Quotes from Famous Athletes - In-Shape Blog

One day or day one. #alcoholfreejourney #alcoholfree #sober #sobertikt

Life life on your terms. Define your own fun. #fridaynightlights #run

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