Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag

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Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag

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Alex Bernier on X: People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your

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Alex Bernier on X: This seven-day stretching routine is for stressed-out people. Your tense muscles fuel the chaos in your mind. I aim to show you that stretches are more than tools to reach your toes. Follow this routine to conquer your overactive nervous

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Alex Bernier (@mythoughtfood) / X