1510: Four Things Women in Their 40's Need to Know About Fitness
In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40’s and beyond to optimize their level of fitness. Why are women more receptive to seek out help? (2:50) The common misconceptions about women in their 40’s. (8:07) Four Things Women in Their 40’s Need to Know […]
Pole Dance Throughout the Menstrual Cycle
Fit Over 40 - 10 Fitness Tips To Get in Great Shape Over Forty
1510: Four Things Women in Their 40's Need to Know About Fitness
8 Strength Exercises To Stay Fit In Your 40s
How Starting a Fitness Journey in Your Mid-40s Can Transform Your Life
The Change of Life - Nine Signs of Menopause - Foundationhealthpartners
Legumes by Swarna Moldanado (Ebook) - Read free for 30 days
1432: How to Be a Strong Woman with Helen Lin
Fit Over 40 Women How to Stay Fit After 40 & Lose Weight
1627: Eight Stupid & Dangerous Fitness Lies
Why Women Should Favor Resistance Training Over Cardio
Ketogenic Diet Recipes by HowExpert, Evelyn Reilly (Audiobook) - Read free for 30 days
How to Train During Phases of the Menstrual Cycle