Feelings Thermometer: Take Your Emotional Temperature

As a new school year begins and cases of COVID-19 continue to increase across the state, students, families, and school staff may feel stressed with the transition and uncertainty ahead. First Lady Kathy Evers, in conjunction with the Wisconsin Office of Children’s Mental Health, launched a Feelings Thermometer in August 2020. It is a tool that measures how you are doing emotionally and suggests steps to take to shift your mood when it gets tough. Readings go from blue (the calm zone) all the way up to red (the furious zone) with a list of corresponding suggested activities.

zones of regulation More Good Days – Parenting Blog

Feelings Thermometer task-sheets.

Feelings Thermometer

Feelings Thermometer PRINTABLE for Kids Emotion Scale Chart Regulation Identifying Emotions CBT SEL Emotional Literacy Download - Canada

Taking your emotional temperature means to stop at least twice a day to make sure you are mentally well. What's your emotional temperature right now?

I'm Lilly Rachels, a Master's in Mental Health. Let's talk!, Lilly Rachels posted on the topic

Emotional thermometer

DPI-ConnectEd Stories, Page 47

Taking your emotional temperature - Love Uncommon

Jo Zulaica on LinkedIn: #emotionalintelligence #emotionalwellbeing #emotionalregulation #emotions…

Feelings Thermometers

Emotional Temperature Awareness or SUD (Subjective Units of Distress)

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Somnam - Just like your body temperature your level of