The importance of meditation posture - Wildmind

The first thing to learn in meditation is how to sit effectively. There are two important principles that you need to bear in mind in setting up a suitable posture for meditation. your posture has to allow you to relax and to be comfortable. your posture has to allow you to remain alert and aware.

Wild Mind: Living the Writer's Life by Natalie Goldberg

Positively Mindful contact for booking Blog: Neil Morbey

The Metta Bhavana - Free Buddhist Audio

Meditation Posture: Types, Benefits, Common Mistakes & More

Seven-Point Meditation Posture - The Journey You Own (JYO)

Your Guide to Simple Meditation Posture : r/Mindfulness

The Posture of Meditation: Johnson, Will: 9781570622328

Wildmind The Buddhist Centre

Wild Mind by Natalie Goldberg: Summary and Notes

A Rough Guide To Meditation Posture