Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder
The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool. The Windmill is part of the daily KINETICOACH warmup and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.
KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.
24KG Kettlebell Cossacks Squat Windmill #garagegym
Windmill Stretching
WINDMILL EXERCISES
Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom
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Bodyweight Windmill
The Windmill is one of my favorite mobility exercises! 🙌🏻 This
Windmill Exercise
World's Greatest Stretch
Bodyweight Windmill
The Windmill Stretch