Home training 7

The Seven” WOD

By A Mystery Man Writer

quot;The Seven" CrossFit Hero WOD (aka: "The CIA Seven"). How to do "The Seven" WOD. Good scores for "The Seven". Movement explanations. Video demos. Background story. And more

Roanoke Valley CrossFit, 🔥WOD ANNOUNCEMENT🔥 HERO WOD - “The Seven” Workout flow and movement standards/weights for other divisions TBA in competition co

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WOD Seven au CrossFit : Vous avez dit souffrance ?

How often does your gym do longer wods? I like to believe I am strong/in shape but I was dying from minutes 20-36 of this workout. : r/crossfit

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