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The Overhead Squat Assessment

By A Mystery Man Writer

Why is it the Overhead Squat Assessment Important?The overhead squat assessment (OHSA) is the best measure of how health you…

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National Academy of Sports Medicine (NASM) - The Overhead Squat Assessment (OHSA) is the best measure of your client's kinetic chain health. In this informative webinar, you'll learn about the movement compensations

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