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The No-Equipment Workout You Can Do at Home

By A Mystery Man Writer

You don't need a gym membership to melt that unwanted flab and look fit. Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness.

This is from an album of 100 no equipment workouts. Doesn't take long, but its great for the core. : r/hockeyplayers

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