Beginner Pilates Classes – The Good Back Clinic

By A Mystery Man Writer

This is a beginners class where we focus on the 5 Basic Principles of Pilates. Incorporating spinal, pelvic, rib cage and neck mobility as well as working through the muscles of your intrinsic core. The pace of the class is quite focused to begin with, progressing to a more flowing pace as the weeks go by. Each week

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