The Deep Squat. Is It Safe? The Surprising

Are deep squats safe? This is a controversial question that I will share some perspectives on. I’ll answer this question, knowing what I do about anatomy and biomechanics. with my background as an orthopedic physical therapist and long-time lifter. First, there was an article about

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Squat: How To, Muscles Worked, Benefits & 15 Variations - SET FOR SET

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How to do a squat with resistance bands