The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

By A Mystery Man Writer

This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.

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Behind-the-neck lat pull-down guide and video

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The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

Puxada com pegada aberta no pulley para costas - Como fazer e erros comuns - MundoBoaForma

Puxada com pegada aberta no pulley para costas - Como fazer e erros comuns - MundoBoaForma

Puxada invertida na máquina de cabos - Como fazer e erros comuns - MundoBoaForma

Puxada no pulley com pegada invertida supinada e distância normal - Como fazer e erros comuns - MundoBoaForma

How to Do Reverse Grip Pulldowns (Form & Benefits) - Steel Supplements