The 5:2 Diet Health Benefits
Although the long-term effects of intermittent fasting diets is not fully understood, studies show that they could be a potential strategy for fighting the obesity epidemic in the future. The key objectives of fasting diets are promoting weight loss, preventing weight gain, and preventing regain of weight.
What Is the 5:2 Fasting Diet? - Pros, Cons, Safety, What You Can Eat
Diet News, Articles and Research
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5:2 Intermittent Fasting Diet