The 12 Week Functional Fitness Training Program: Strength
I'm going to ask a big favor from you. Please stop doing random workouts hoping that you'll gain actual fitness. You need a coherent plan, one that actually shows you more than one day of workouts at a time. With this 12 week functional fitness training program, I expect you to put in a lot of work, gain strength, muscle mass, and set PRs on your benchmark WODs. You'll have access to the full 12 week functional fitness training program, as well as the PDF download. Keep reading for more!
[Ranki, Peter] on . *FREE* shipping on qualifying offers. 12-Week Functional Fitness Training Program: Beginner to Intermediate
12-Week Functional Fitness Training Program: Beginner to Intermediate
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A 30-day strength training routine — no equipment required
The 12 Week Functional Fitness Training Program: Strength
I'm 45, and this 12-week exercise programme changed my body
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