17 Amazing Pilates Exercises That Work Your Core—And You Can Do

These Pilates exercises work every part of your core, from your rectus abdominis to your obliques, and even your hips, lower back, and pelvic floor.

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Pilates - Strengthen Your Core and Improve Your Flexibility

Pilates - Strengthen Your Core and Improve Your Flexibility

17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home

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17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home