Exercises That Go Beyond the V-Taper for a Classic X-Frame Physique
Every weightlifter wants to know how to get a v-taperbut why stop there? Here are 10 exercises to help get you go beyond a v-shaped torso for the classic, full X-frame physique.
Wide shoulders and lats. Narrow waste. Sweeping quads. Here are your go-to moves for a badass V-taper and X physique.
Top 5 Exercises Not to Do
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The Ultimate V-Shaped Body Workout (3 Workouts Explained) – Fitbod
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What Is the X-Frame In Bodybuilding and How to Get One
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