Tai Chi and Your Health
Tai chi is an ancient mind and body practice that involves flowing postures and gentle movements. Studies suggest that it may have health benefits.
5 Benefits Tai Chi has on your Heart's Health - SOHMA Integrative Medicine
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day (Hardcover)
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Tai Chi and Your Health
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