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Tai Chi Step by Step For Beginners Training Session 1

By A Mystery Man Writer

Harmonious blend of modern fitness infused with Tai Chi DVD, Qi gong, Kung fu, Best of Both Worlds Includes- Easy to learn Tai Chi training + 2 total

Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step

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Tai Chi Step by Step - #02 Stability and footwork

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Martial arts champion Tiffany Chen leads this low-impact workout designed for all ages. Bonuses: continuous loop option, mirrored instruction view,

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Tai Chi 42 Form Tutorial - Lesson 1