THE 50-50 Workout (Crush the Swim Test in Less than a Month

This is the workout that I have been having spec ops candidates do 5 times a week to go from 10+ minutes on the 500yd or 500m swim test to the 8 minute zone (some even sub-8 min) IN ONE MONTH AND IT IS FREE! Technique First - It helps to get the stroke down first obviously and then this workout will help you get in

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Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC

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50-50 Workout for CSS Swim PST + Live Q&A / CSS Critiques by Stew