The Pilates System: The Airplane - Pilates Andrea

By A Mystery Man Writer

How can the Airplane exercise on the Cadillac help your Pilates workout? Using the Airplane Board is a great assist for all things upside down.

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Pilates Andrea - Self-guided classes! 😳 Yes, you read that correctly 🤗 You'll do your own workout on whatever Pilates apparatus you have on hand. If you have a whole studio to

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