Integral Yoga Hatha with Swami Asokananda - Integral Yoga Magazine
In this Integral Yoga Hatha Yoga class taught by master teacher Swami Asokananda, and hosted by Yoga Alliance, the focus is on meditative awareness and allowing time for the body to release more fully. It’s about getting in touch with prana, the vital force, that lies underneath the physical sensations. Note: This is not a […]
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This 2 part program guides you through the calming and invigorating Integral Yoga class that has brought peace and health to thousands of yoga
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Our Thursday offerings. See you on the mat! • 8:30 Multilevel Hatha - Chandra/Jo Sgammato • 10:15 Chair Yoga - Hamsa Spagnola, E-RYT 500, C-IAYT,, By Integral Yoga Institute New York City
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Integral Yoga Hatha with Swami Asokananda - Integral Yoga Magazine