Super Slow Reps for Superhuman Strength

A lot of my personal training clients start out thinking that training faster means training better. But working out like The Flash won’t make you superhuman if you are bobbing your head for apples with your elbows flared out over your shoulders instead of actually doing push-ups. Poor form at a super-fast pace is not

4 Big Reasons Why You're Still Small And Weak

Super Slow High Intensity Training: 15 minutes of Training A Week!

Exercise Scientist Discloses Why Pro Bodybuilders Follow Bro Split Despite the Existence of Superior Workout Routines: “They Are So F*****g Gigantic” - EssentiallySports

Benji Williford

Super Slow Strength Training: Build Muscle In 12 Minutes Weekly

What is the average human male's upper limit of strength in pounds? What would be considered superhuman strength for a man? How many people have this kind of physical power? - Quora

Body By Science High Intensity Training Review: My 9 Month Experiment

Spazmatic Pre-Workout Powder - 400mgs Caffeine - 6 Grams Pure Citrulline for Muscle Pumps- Fast Acting Focus - 30 Full Servings - All-In-1-Scoop Formula : Health & Household

Overtraining for 10 Months - My Results : Skinny-Fat Transformation

Wanna build some muscle and look Superhuman? Slow down those reps cowb

55 Benji Chain Reaction Fitness ideas