Micro-Stretching & References (lots) – The Physical Therapist in

ACTUALLY, TWO POSTS HERE: ONE ON MICRO-STRETCHING OTHER IS LIST A TON OF REFERENCES, ARTICLES, EVIDENCE. Micro-stretching WORKS and works very wellIF IT IS DONE RIGHT !! But most workplaces don't do this correctly.You cannot simply Google up a download and tell workers to do them.THAT DOES NOT WORK!   Stretches (or, better yet, microstretches)…

Plantar Fasciitis: Stretches to Do at Home

Stretching Exercise for Your Chest and Posture

Microstretching Updates, Reviews, Prices

Fascia May Be a Key to Better Health - The New York Times

Micro-Stretching & References (lots) – The Physical Therapist in the Workplace

Lumbar Spine Stabilization Exercises

8 Relaxing Exercises That Will Release Tension From Your Entire

Stretch, Massage Therapy - Stretch Health - London, Ontario

Microneedling (Collagen Induction Therapy) – Timeless Laser Clinic

Fascial Stretch Therapy (FST) in Toronto

6 Benefits of Deep Squats and How to Do Them