Cobra Pose Stretch Variation — Strengthen your lower back!

Cobra Pose stretch is a yoga asana that focuses on stretching and strengthening the back, especially the lower back and spine. This yoga pose is designed to alleviate back pain, improve flexibility…

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The Cobra Stretch, a yoga pose, stretches your abs and helps strengthen the lower back. Hold at least 30 seconds (add more time as you get stronger).

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Cobra Pose Stretch Variation — Strengthen your lower back!, by O'Coach