Strengthening the Back of the Body with Long Box Pulling Straps

Pilates Reformer Exercise: Pulling Straps 1 & 2

Pilates Reformer - Allegro Reformer - Balanced Body

Pilates Reformer - Allegro Reformer - Balanced Body

Backstroke on Long Box on the Pilates Reformer

Pilates Reformer - Allegro Reformer - Balanced Body

Breaststroke Prep on the Reformer

Pilates Reformer - Allegro Reformer - Balanced Body

Tips for Pulling Straps on the Reformer

Plow on Long Box on Pilates Reformer

Pilates Reformer - Allegro Reformer - Balanced Body

Pınar Saka ile Pilates - 21 Long Box Swan