Give Me Strength - Strength and Conditioning Training for Seniors Over 60 by Matthew Case - Audiobook

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Check out this great listen on . Over 75 percent of older adults have at least one chronic health condition. Close to 50 percent have at least two. Would you like to stay out of those statistics? If so, then you need to keep reading. According to Duke University

Give Me Strength - Strength and Conditioning Training for Seniors

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Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance

This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and

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Matthew Case – Audio Books, Best Sellers, Author Bio

Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts eBook

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Audiobook: Essentials of strength training and conditioning by