Straight Leg Hamstring Stretch

This is one of the more effective hamstring stretches due to the fact that it is passive, allowing you to focus more easily on relaxing the stretching muscle. Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep your hips down on the mat.

10 Best Hamstring Stretches to Relieve Tightness - PureWow

Lying Hamstring Stretch

Easy Hamstring Stretches

Stretches For Your Hamstrings and Calves

Hamstring Stretch with a Strap, Supine - Ask Doctor Jo

20 Ways to Stretch Your Hamstrings With Yoga

Strap Assisted Straight-Leg Stretch

10 Best Hamstring Stretches to Relieve Tightness - PureWow

Straight Leg Hamstring Stretch Rope