Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

Today in Mixed-Levels Backbending we worked on King Pigeon (a common request!), which is a great example of a pose that utilizes full “

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

How to Get A Flat Split When You're Really Close? It's Time to Start Training Over Splits!

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

So close! And yet so far! Anyone have tips for me to finally get full right and left splits? : r/flexibility

My splits seem to be better some days than others. How often do you guys stretch to keep them from going away. I do every day at least 15 or every other

Front Splits Stretch, Hip Flexor, Back to Wall, Single Arm Overhead, Dumbbell

How to Flatten Your Front Split

Front Splits — Bendy Blog — Dani Winks Flexibility