Tips for the Stomach Vacuum (Shrink your waist)

If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.

How to Do the Stomach Vacuum Exercise

F20 5'2 110 lbs ] how do I get a slimmer waist? : r/PetiteFitness

Reply to @katiedobsfit tutorial you've all been waiting for #stomachv

Stomach Vacuum Exercise - All You Need To Know – Prorganiq

Utilize This One Exercise To Reduce The Size of Your Midsection – Fitness Volt

Get STRONGER, Increase Calories and LOSE FAT by Following THIS

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Tips for the Stomach Vacuum (Shrink your waist)