Stiff Mid Back?

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🥴STIFF MID-BACK⁉️ • • Here is a simple stretch you can do to warm up your thoracic spine before a workout, or as a posture bre

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Why not give thoracic mobility a try, Wells Health & Fitness posted on the topic

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HELP] Is your morning pain/stiffness the same if you change sleeping position? : r/ankylosingspondylitis