Standing Yoga Seal (Dandayamana Yoga Mudrasana) – Yoga Poses Guide

Standing Yoga Seal (Dandayamana yoga mudrasana in Sanskrit) is a beginner forward bends, inversions, standing and warm-ups yoga pose, that belongs to the hamstrings, quadriceps, shoulders and upper back & lower traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Standing Yoga Seal (Dandayamana Mudrasana) Instructions & Photos

Standing Yoga Seal (Dandayamana Yoga Mudrasana) – Yoga Poses Guide

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Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and