Standing Single Leg Spring on the Cadillac

Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.

Single Leg Squat: Technique and Benefits

Side Leg Springs on the Cadillac

Side Leg Springs Front/Back on the Cadillac

Shave with Standing Arm Springs on the Cadillac

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Side Body Stretch on the Cadillac

Standing Arm Springs Shave and Hug on the Cadillac

Single Leg Squat with Standing Arm Springs on the Cadillac or Tower

Single Leg Spring on the Cadillac