The 3 Stages of the Menstrual Cycle - Swim England Competitive Swimming Hub

Follicular phase This starts the first day of the period. The first few days’ bleeding occurs. This can last for 3 to 8 days. The first few cycles maybe irregular and girls may have one period then not have another for a few months. It will take around 18 months to regulate the periods. The … […]

LEARN TO SWIM Stage 3 (Swim England)

Swimming Pool Support Fund

Nutrition for swimmers 101 - Maxler Swimming Nutrition: A

Learn to Swim Stage 3 Award

Periods Archives - Swim England Competitive Swimming Hub

KS3 Menstrual Cycle Storyboard Activity, Biology

12 benefits of swimming: Weight loss, better sleep and more

How to Swim in the Ocean (with Pictures) - wikiHow

Toxic swimming clubs: 'We are not in the military' - BBC News

The Myth of Period Syncing - The New York Times

Periods Archives - Swim England Competitive Swimming Hub

Swim England Talent release 2023-24 Pathway Selection Criteria