The Deep Squat Movement Pattern Test - BRAMBLE HILL

The deep squat test is used to assess bilateral, symmetrical mobility of the hips, knees and ankles. The ability to perform this test requires closed-kinetic chain dorsi flexion of the ankles, flexion of the knees and hips, extension of the thoracic spine, as well as abduction of the shoulders. There are several correlations between this […]

Overview of the Deep Squat test. Initial positions in frontal view (A)

FMS – the Deep Squat Conviction Training Facility

A Narrative Review of Evidence‐Based Recommendations for the Physical Examination of the Lumbar Spine, Sacroiliac and Hip Joint Complex - Wong - 2012 - Musculoskeletal Care - Wiley Online Library

Deep squat test – Functional movement Screen: Convergent validity and ability to discriminate subjects with different levels of joint mobility - ScienceDirect

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Functional Movement Screen - Deep Squat Primal movement, Functional training, Deep squat

PDF] The Bodyweight Squat: A Movement Screen for the Squat Pattern

FMS Deep Squat Test on Vimeo

A Squat Progression That Works in the Strength Trenches