Home slim waist

Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

By A Mystery Man Writer

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

Member of the Month – ProgressGym

Australian fitness star reveals her incredible body transformation

Fitness coach Sophie Allen, 30, reveals the reasons why you're not

The secret to growing your glutes: Fitness coach Sophie Allen

Fitness coach Sophie Allen details exactly what she did to get her

Fitness coach Sophie Allen shares steps to transform your body and

Soph Allen - Greatest Physiques

p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o4EcGO

i./1s/2021/05/23/03/43326431-0-imag

p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oMoLsy

17 top How to Strengthen Lats and Mid-Back for Hourglass Figure

How Sophie Allen achieved the perfect body!!

Trainer Sophie Allen reveals the EXACT diet and fitness approach

Lift With Sam Personal Training

Sophie Guidolin