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Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose

By A Mystery Man Writer

Anantasana is a side reclining balancing pose which stretches and strengthen the torso, abdomen, waist, hips and stimulates sacral chakra.

Anantasana (Sleeping Vishnu Pose) - Yoga Asana

विष्णु आसन या अनंत आसन Vishnu pose or Anant aasan

Different flexibilities in Vishnu pose.

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