Sizing up servings for success

As I often tell my clients, if you happen to be cooking and eating at home (which most of us are doing these days), it is a great idea to measure your food on occasion, as a way to gauge how much food you actually eat. (Most of us think we eat less—often much less—than we actually eat.

A Dietitian's Guide to Portions and Serving Sizes - Feed Your

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food portions Archives - Dr. Lisa Young, PhD, RDN

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Always Up-To-Date Guide to Social Media Image Sizes

Hand Portion FAQ: A Guide from Precision Nutrition