Portion Size vs. Serving Size: Aren't They the Same Thing?

By A Mystery Man Writer

Portion size is the amount you choose to eat. Serving size is how much you should eat. Follow these tips for proper portion control to stay at a healthy weight.

Serving Size vs. Portion Size: What's the Difference? - Kay Nutrition

Serving Size vs. Portion Size: What's the Difference? - Kay Nutrition

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