Sit-Ups Benefits: Exercises, Variations, and More

Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.
In this at-home workout tutorial, learn 3 moves to strength your ab muscles without any equipment.

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MELISSA KENDTER on Instagram: GLUTES & HAMS 🔥 straight from my express challenge on the @evolveyou app! If you want to up your athletic performance & every da…

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