Single Leg Forward Bend
By Elizabeth Towe As the running distance increases, the time for other exercise becomes scarce. This exercise packs a large bang for the buck into a single motion. It improves single leg stability, the critical core element for running efficiency. It also provides hip extension (glute and hamstring) activation, a primary power source for running.
One leg forward fold hi-res stock photography and images - Alamy
12 Yoga Poses for Runners — Midtown Yoga Studios
Prep for The Splits
Pose of the Month: One-Legged Forward Fold
Seated Forward Bend: How to Practice Paschimottanasana
Wide-Legged Standing Forward Bend: How to Practice Prasarita
Full body side view of focused young slim female standing on one
How to Do One-Legged Chair Pose (Eka Pada Utkatasana)
Wide-Angled Seated Forward Bend: How to Practice Upavistha Konasana
Hamstring stretches
Knee exercises: actively combating knee pain