Single Leg Compression Drills 3
This excerpt from one of our full length classes is a mini-deep-dive into leg compression and how to build it from the inside out. This is the third video of 3 in this series and these videos are useful for any skill that involves leg compression, from leg lifts all the way up through meathooks and other related skills.
V-SIT drills: 1. Compression lift 2. Tuck v-sit hold 3. One leg v-sit extension Work in progress. A little progress each day adds up to
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