Shoulders and Hips: A Power Vinyasa Sequence

For this flow, I want to stick to a fairly familiar power vinyasa sequence.  You'll see I've mixed things up for the first few poses to start seated, rather than in Balasana.   Breaking some habits to keep things fresh, at the same time as starting gentle, with a focus on breath. A few of…

Evening Yoga Sequence, Jason Crandell Vinyasa Yoga Method

31 Advanced Yoga Poses to Level Up Your Practice

How To Sequence a Delicious Hip Opening Yoga Flow Sequence

A Morning Mobility Yoga Sequence - Surrey Yoga Therapy - Vicky Arundel

200+ Head and Shoulders Yoga Poses to Plan Yoga Sequences

September Sequence for Hips & Shoulders Vinyasa yoga sequence, Vinyasa yoga, Ashtanga vinyasa yoga

Shoulderstand Using a Wall

8 Yoga Poses For Shoulder Stability - Yoga 15

Arm Supported Yoga Poses

A Summer Sequence for Strong Shoulders- *FREE* Printable Download – The Branches