Shoulder Blade Stretches for Pain & Knots

Need to learn shoulder blade stretches for pain that won't go away? Our guide will walk you through different stretches to try for pain relief.
Your shoulder blades (or scapula) are seated in your upper back. Their main job is to connect your collarbone or clavicle to your upper arms. Most of us often don’t realize how much we rely on our shoulder blades for countless tasks each day. When you cope with shoulder blade pain, even simple activities like opening a cabinet or putting on your shirt can seem challenging. 

Shoulder Blade: Exercises

💥Scapular Pain💥 - ⁉️ Do you struggle with pain near your shoulder blade ( scapula) or rhomboid muscle? - ⁉️ Do you feel like

Shoulder Blade Pain: Your Guide to Pain Relief - Injurymap

Knot in Shoulder Blade That Won't Go Away

Lump Or Bump On Top Of Shoulder: Causes & Treatment

No More Shoulder Blade Knots

What Causes A Muscle Knot and How Can I Fix It? - Rincon Chiro

How to get rid of muscle knots

How to fix a knot in your back

How to Fix Pain Between the Shoulder Blades.

Do you have rounded shoulders & knots between your shoulder blades fro, Rounded Shoulders