Should I Run Barefoot? - Muscle & Fitness

Barefoot and minimalized shoe running took off a few years ago when research seemed to point to overbuilt shoes as a potential injury trigger. While many footwear companies responded by offering lower-profile models, some runners abandoned their shoes altogether. But beyond the obvious limitations (broken glass, dirty ground), barefoot running when your body is unprepared […]

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Who is and isn't suited to barefoot running? And if I want to try

Baring their soles

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10 barefoot running exercises + barefoot training Routine + tips!

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10 barefoot running exercises + barefoot training Routine + tips!

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Is Barefoot Running Really Better For You?

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