Ashtanga Yoga Primary Series: How to Practice And Benefits

The Ashtanga Yoga Primary Series is called Yoga Chikitsa. It begins with Surya Namaskar (Surya Namaskar A and Surya Namaskar B)

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Discovering the Primary Series of Ashtanga Yoga — Yoga Moves

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What is Ashtanga Yoga? Know the eight limbs of this Yoga Practice