How to Use Self Myofascial Release for 5 Key Areas of Your Body

Allie Geer, Yoga Medicine Therapeutic Specialist, explains how self myofascial release increases blood flow and circulation, promotes mobility, and eases muscle tension in our bodies.

The 9 Best Foam Roller Exercises

How to Strengthen Your Pectineus Muscles

Allie Geer - Yoga Medicine

Pin on Essentrics

How Does Myofascial Release Treatment Therapy Affect My Body?

How Myofascial Release Can Improve Your Flexibility - Dance Magazine

The 4 Mistakes You're Making When Foam Rolling (and How to Fix

8 Things You Need To Know Before Buying A Foam Roller

What is SMR? Guide to Self Myofascial Release

95 Myogascial ideas in 2024 back pain, neck pain, neck and

Myofascial release exercises for your tightest muscles